Sweating, that natural consequence of blistering heat or rigorous workouts often prompts us to reach for the quintessential bottle of water to quench our thirst. It’s a good choice, without a doubt, but does it truly replace all that we’ve expelled through sweat? From the days of yore, we’ve been schooled in the art ofContinue reading “Water V/s Hydration”
Tag Archives: training
A Healthy Body is Healthy Mind, Really?.
I am sure you have heard these zillions of times. However, everything has evolved in the last two decades, and so has “A healthy mind is a healthy Body.”Mental health and physical health go hand in hand. It’s like needle and thread. Who is more important to weave??The same principle applies to mental and physicalContinue reading “A Healthy Body is Healthy Mind, Really?.”
HARISH SHETTY 