Reaching 40 has brought about unexpected changes in my body and fitness journey. Despite my enthusiasm to train with the energy of a 20-year-old, I’ve found it increasingly challenging to recover. The soreness lingers longer, and attempting to train on consecutive days feels overwhelming. On top of this, I’ve encountered plateaus in certain lifts, leavingContinue reading ““Training After 40: From Midlife Meltdown to Mighty Comeback!””
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HARISH SHETTY 