Sweating, that natural consequence of blistering heat or rigorous workouts often prompts us to reach for the quintessential bottle of water to quench our thirst. It’s a good choice, without a doubt, but does it truly replace all that we’ve expelled through sweat? From the days of yore, we’ve been schooled in the art ofContinue reading “Water V/s Hydration”
Tag Archives: Physicalactivity
Are You NEAT Active?
NEAT (Non-Exercise Activity Thermogenesis) is a concept that highlights the significance of incorporating physical activity into our daily lives beyond formal exercise.
HARISH SHETTY 