Skip to content

HARISH SHETTY

Redefining Fitness

  • Blog
  • Contact

Tag Archives: NEAT

Are You NEAT Active?

NEAT (Non-Exercise Activity Thermogenesis) is a concept that highlights the significance of incorporating physical activity into our daily lives beyond formal exercise.

Posted byharishshettyfitnessMay 17, 2023Posted inUncategorizedTags:beingactive, diet, exercise, fitness, health, lifestyle, mentalhealth, NEAT, nutrition, Physicalactivity, sedentrylifestyle, sports3 Comments on Are You NEAT Active?
Follow HARISH SHETTY on WordPress.com
https://www.instagram.com/harishshetty131?utm_source=qr&igsh=MTZ0cnQyaTZzdXlhaQ==
Some happy Memories of Oct 2025 @reitschule_heiss & shout out to coach  @dinahanse . Split stance pallof  presses with band +5 kg plate https://www.instagram.com/reel/DO0syTmDPNs/ Single arm over head press on a balance board. 21st Aug 2025 @reitschule_heiss for #reitabzeichen  #ra5 https://www.instagram.com/reel/DLUogz4oXvq/ The belt squat machine can effectively utilise split squats/Bulgarian squats.  I have integrated this movement into my routine following traditional weightlifting exercises. I have found it particularly beneficial for unilateral training for several reasons. To my equestrian coach @dinahanse  @reitschule_heiss this is something you can try once u master the balance board. What a day !!!!
HARISH SHETTY, Powered by WordPress.com.
  • Subscribe Subscribed
    • HARISH SHETTY
    • Join 35 other subscribers
    • Already have a WordPress.com account? Log in now.
    • HARISH SHETTY
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar