Reaching 40 has brought about unexpected changes in my body and fitness journey. Despite my enthusiasm to train with the energy of a 20-year-old, I’ve found it increasingly challenging to recover. The soreness lingers longer, and attempting to train on consecutive days feels overwhelming. On top of this, I’ve encountered plateaus in certain lifts, leavingContinue reading ““Training After 40: From Midlife Meltdown to Mighty Comeback!””
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From Motivation to Stress: The Psychological Effects of Fitness Wristwatches
Fitness wristwatches have rapidly become integral tools for monitoring physical activity, heart rate, and sleep quality. While these devices offer numerous advantages, there is a growing concern regarding the stress it induce for not being in sync with the watch and indirectly raising our stress hormones. This analysis elucidates the various factors contributing to potentialContinue reading “From Motivation to Stress: The Psychological Effects of Fitness Wristwatches”
HARISH SHETTY 