Reaching 40 has brought about unexpected changes in my body and fitness journey. Despite my enthusiasm to train with the energy of a 20-year-old, I’ve found it increasingly challenging to recover. The soreness lingers longer, and attempting to train on consecutive days feels overwhelming. On top of this, I’ve encountered plateaus in certain lifts, leavingContinue reading ““Training After 40: From Midlife Meltdown to Mighty Comeback!””
Tag Archives: diet
Beyond the Filter
The Dark Side of Fitness Influencers In today’s age of social media, the influence of fitness influencers has skyrocketed. Every second reel is about fitness, fitness is the best-selling product. curated posts and motivational captions flood our feed encouraging us to live a healthier life. “DO you know “ & “STOP EATING or DoingTHIS” theseContinue reading “Beyond the Filter”
Water V/s Hydration
Sweating, that natural consequence of blistering heat or rigorous workouts often prompts us to reach for the quintessential bottle of water to quench our thirst. It’s a good choice, without a doubt, but does it truly replace all that we’ve expelled through sweat? From the days of yore, we’ve been schooled in the art ofContinue reading “Water V/s Hydration”
Are You NEAT Active?
NEAT (Non-Exercise Activity Thermogenesis) is a concept that highlights the significance of incorporating physical activity into our daily lives beyond formal exercise.
A Healthy Body is Healthy Mind, Really?.
I am sure you have heard these zillions of times. However, everything has evolved in the last two decades, and so has “A healthy mind is a healthy Body.”Mental health and physical health go hand in hand. It’s like needle and thread. Who is more important to weave??The same principle applies to mental and physicalContinue reading “A Healthy Body is Healthy Mind, Really?.”
HARISH SHETTY 