Category Archives: Uncategorized

Today society spends a lot of time working on a desk, which means we spend lot of time sitting on the chair. If you are sitting right now on your chair, just assess the way you are sitting. Check the position of your back and shoulder, terrible for the most populations. Don’t be surprised whenContinue reading “Chair and Core Dysfunction”

I know sitting at home for the next two week is so difficult and for someone who has been training for years staying put for the next two weeks is Death( that’s what social media tells you ).Do you have any idea what will happen to your body if you won’t train for two weeeeeeeeeeeeeekksssss?Continue reading “How to handle training stress during coronavirus lockdown .”

Why training and Nutrition have to be so complicated. ” Simplicity is, as simple as you make it” Anthony Liccione 2020 social media rage, a life lived on a constant update, too much information on the internet without any validation has made our life difficult to understand the word simple.  There is a constant updateContinue reading “keep it simple”