Every time someone plans to cut down his body fat % or weight-loss journey; they want to jump on the nearest cardio machine and spend hours. People get fascinated with someone’s weight loss journey achieved by doing cardio, but we fail to see how long they can sustain the weight loss and struggle they haveContinue reading “Save your Cardio.”
Category Archives: Uncategorized
Why am I not losing weight?
Its day 40th of your diet and the weight/ fat is not moving down the scale. Things are getting tough, and you are getting frustrated why it’s not moving down when you are doing everything right. Frustration makes you believe that you are one of the people with a slow metabolism who can’t lose weight;Continue reading “Why am I not losing weight?”
Injury and Exercise
Injuries are completely unpredictable. It can happen to anyone & anywhere. No sports are injury-free or rather no movement are injury-free. Every athlete has gone through some injuries in their life. From laptop jockeys to mobile video gaming to any sports, they all are suspectable to injuries. Top soccer /tennis players, runners, weightlifters or anyContinue reading “Injury and Exercise”
Why strength training is important for women.
Better to be strong than pretty and useless. Lilith Saintcrow. Women pushing heavyweight is not a regular sight at the gym; we are talking about moving good weights instead of 2/3 lbs dumbbell. There is nothing wrong in training with such lightweight if it is your choice, a choice made by you (even after knowingContinue reading “Why strength training is important for women.”
Why Dieting is a Problem.
There is constant stimuli to our brain by every magazine, social media, fitness experts and friends talking about dieting, supplements & losing weight. Every social gathering there will be someone who lost a lot of weight, and now you are curious what diet did he/she follow and you want to get on to that dietContinue reading “Why Dieting is a Problem.”
Basics of Stretching.
We all love to stretch. In whatever position we are sitting or standing. We extend our hands and legs, moving our torso left to right, bending down and much more. If you look around this is something that everyone does multiple times of the day involuntary. Why do we stretch? Stretching makes the body moreContinue reading “Basics of Stretching.”
Bulletproof your Immune system
COVID is an eye-opener for the world. Everyone is talking about the building a healthy immune system & following a proper nutrition plan, but how much are we sticking to this plan? Let’s face a fact, since the last 20 to 30 years, humans have been dealing (rather poorly) with another pandemic – obesity. OurContinue reading “Bulletproof your Immune system”
Time to introspect your Fitness
The world is passing through a very difficult period. We are globally fighting a pandemic, trying various ways to overcome it. COVID has brought our lives to a standstill. Our world is moving in slow motion, a contrast to what it was PRE-COVID. Pre COVID our life was ruled by the clock, the home wasContinue reading “Time to introspect your Fitness”
CORE-LICIOUS
What is common in people who are strong and fast? Answer : Strong Core If you want to be fit, strong and fast you need to possess a strong set of core muscle. You could be doing all the exercise and movement to build your physique or to excel in any sport, unless you trainContinue reading “CORE-LICIOUS”
Sleep & Constipation
I am a fitness professional, training client since 17 years. My clients start from 6 am in the morning Monday to Saturday. I have to wake up at 4.30 to do my morning errands and what time do I sleep? Well never before 11pm /11.30 pm. This has been my routine since so many years.Continue reading “Sleep & Constipation”
HARISH SHETTY 