“Training After 40: From Midlife Meltdown to Mighty Comeback!”
Reaching 40 has brought about unexpected changes in my body and fitness journey. Despite my enthusiasm to train with the energy of a 20-year-old, I’ve found it increasingly challenging to recover. The soreness lingers longer, and attempting to train on consecutive days feels overwhelming. On top of this, I’ve encountered plateaus in certain lifts, leaving…
From Motivation to Stress: The Psychological Effects of Fitness Wristwatches
Fitness wristwatches have rapidly become integral tools for monitoring physical activity, heart rate, and sleep quality. While these devices offer numerous advantages, there is a growing concern regarding the stress it induce for not being in sync with the watch and indirectly raising our stress hormones. This analysis elucidates the various factors contributing to potential…
Beyond the Filter
The Dark Side of Fitness Influencers In today’s age of social media, the influence of fitness influencers has skyrocketed. Every second reel is about fitness, fitness is the best-selling product. curated posts and motivational captions flood our feed encouraging us to live a healthier life. “DO you know ” & “STOP EATING or DoingTHIS” these…
Water V/s Hydration
Sweating, that natural consequence of blistering heat or rigorous workouts often prompts us to reach for the quintessential bottle of water to quench our thirst. It’s a good choice, without a doubt, but does it truly replace all that we’ve expelled through sweat? From the days of yore, we’ve been schooled in the art of…
Are You NEAT Active?
NEAT (Non-Exercise Activity Thermogenesis) is a concept that highlights the significance of incorporating physical activity into our daily lives beyond formal exercise.
A Healthy Body is Healthy Mind, Really?.
I am sure you have heard these zillions of times. However, everything has evolved in the last two decades, and so has “A healthy mind is a healthy Body.”Mental health and physical health go hand in hand. It’s like needle and thread. Who is more important to weave??The same principle applies to mental and physical…
My Fitness Hacks
I remember getting frustrated and looking everywhere for an answer as to why I could not see the changes in my physique even after being consistent in my training and consciously eating right. Where was I going wrong? I constantly changed my training and started experimenting with three to 5 days a week of training…
4 PILLARS OF HEALTH
To be physically fit is a decision. We make this decision based on multiple reasons, and Everyone has his reason. What is more important is to keep up with the decision. Why do we slip, break or get demotivated to keep up with the decision we made. Probably one wanted the result too fast and…
Strength training after the age 50.
Strength training is an essential aspect of our fitness. Let me put it this way; strength is the base for everything you want to achieve as a fitness goal. One needs to be strong and fit at every Age. I have always been a big advocate of strength training with all my client across all…
Why we need a Fitness Coach?
There is so much information on the internet that one can access. Why would anyone want to hire a fitness coach?. Every day a new exercise is invented -posted on social media, followed by 10000000 likes, next day, everyone is doing that exercise, just like a new song that has to be on everyone’s playlist.…
Save your Cardio.
Every time someone plans to cut down his body fat % or weight-loss journey; they want to jump on the nearest cardio machine and spend hours. People get fascinated with someone’s weight loss journey achieved by doing cardio, but we fail to see how long they can sustain the weight loss and struggle they have…
Why am I not losing weight?
Its day 40th of your diet and the weight/ fat is not moving down the scale. Things are getting tough, and you are getting frustrated why it’s not moving down when you are doing everything right. Frustration makes you believe that you are one of the people with a slow metabolism who can’t lose weight;…
HARISH SHETTY 